The ongoing saga of trying to lose weight and get healthy. My blog is still alive and kicking.

Everyday Primal for Optimum Human Performance. Local Organic Chicken with Quinoa Pilaf, Habanero Garlic Sweet Potato fries, Roasted Golden Beets, and assorted Veg.

This twice-baked cookie is a classic with coffee or tea. The whole wheat and nuts provide the mineral manganese, which helps bone formation, and the antioxidant selenium, which is important for thyroid hormone function. 2 eggs, lightly beaten. 2 tablespoons 1 percent low-fat milk.

The Best Health Tool for 2015. January 8, 2015 by John Godoy. Nobody ever got healthy through words alone. They became healthy through the example of others. October 10, 2014 by John Godoy. Exercise to Stay Sane! What are yo.

Laurel Crown is known for science fiction and self-help. We have all put the. Book in a locked box as far from our bedroom as possible in an attempt to keep the Mahg warrior from stalking us in our dreams. I admit it; those red eyes freak me out! You know, those books that you think Mr. Famous wrote all by his itty bity self? Now, aft.